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Rear Foot Placement During Bottom Up Kettlebell Lunges

Bryan Miller of the United States Naval Academy does a fanatstic job of training athletes to be bigger, faster, stronger, and most importantly SAFER. Coach Miller is known especially for his mobility exercises that he [...]

Reviewing Daily Protein Recommendations

There’s a lot of “bro science” out there when it comes to protein ingestion. Specifically in regard to how many grams of protein are actually needed by an active individual/athlete. Depending on who you ask, [...]

Is Patience In Your Speed Training Progression?

In today's sporting atmosphere, speed is the name of the game. Whether you are an Olympic track runner, NFL football player, professional soccer player, MLB, NCAA, high school, or even middle school athlete...all anybody wants [...]

Manual Resistance Neck Flexion Strength Training

Many "complete programs" leave out arguably the most important area of the body, training that addresses the head, and neck. When we ask coaches why they don't train the head and neck we get the [...]

Benefits Of Mindset Messages

It is no secret that showing up to every training session, workout, practice, or game full of energy and ready to go, is a difficult feat; and this is especially difficult to ask of younger [...]

Hold Each Other To A Standard

We have said time and time again that 'athlete buy-in' is arguably the most important aspect of any program - if the individuals you are working with are not invested in the program, then achieving [...]

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