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Eccentric Training In Your Program

Progression is key to any program, and in fact one of the most important elements. Without progression, how can one justify that any benefits have been made through a program? Similarly, the body will always [...]

Earns Your Five Dollars

When you work for something, put your blood, sweat, and tears, into a sport or project, it is more meaningful to you than something that is just given to you. At the end of the [...]

Divide And Conquer Approach To Athlete Development

In today's society which is ruled by sports, many athletes and their families find themselves stretched between different sports, multiple teams, school, extra curriculer activities, etc. A lot of parents are confused on this concept [...]

Do you lead or are you lead?

Are you lead? Or do you lead? Two very important questions for people, and especially coaches and athletes, to ask themselves. At first you may consider a response as it relates to others in a [...]

Rack Workout Program

Every strength coach wants to design the perfect strength and conditioning program for his or her athletes. Every personal trainer wants to design the perfect class for his or her specific client demographic. Sport specific [...]

Understand The Protein Ratio Formula

Protein ratio is the amount of actual bioavailable protein you are receiving from a serving of, in this case a protein shake, relative to the entire mass of the serving. Sound relatively straightforward, but it [...]

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