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The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system, it can build a significant amount of strength and muscle in an athlete’s back, and legs. Athlete’s are looking to get stronger but, like all people, they may hit a wall [...]
The squat has become a fundamental movement in the strength and conditioning community. Here are four ways to change up the basic squat pattern that challenge your athletes and can help break through strength plateaus. [tubepress video="1h-vDSXiUco"] Pause Belt Squats Many athletes struggle to control the bottom portion of their squat. Athletes often can’t get [...]
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[tubepress video="RahVCaZAsYE"] Be sure to subscribe to STT on YouTube, Follow STT on Twitter, and LIKE STT on Facebook to stay connected with all of what STT has to offer.
[tubepress video="GgWZ_uD8Xz8"] Be sure to subscribe to STT on YouTube, Follow STT on Twitter, and LIKE STT on Facebook to stay connected with all of what STT has to offer.