Basketball is a game that requires a significant level of conditioning. No matter how great any player may be or even how great the team as a whole may be, if your opponents are more agile, stronger, faster, and fitter than you are, the results you get from each game are going to be disappointing.
With this in-depth program, every player on your team will be fit and ready to offer peak physical performance. Images will help ensure that you have the drills necessary to work on cardiovascular conditioning, metabolic conditioning, agility, shooting, ball handling, and more. You can be certain that your players and your teammates will be able to stand up to the challenges of a long and active basketball season.
The Basketball Conditioning: A Coach’s and Player’s Guide features 70 pages of basketball appropriate training drills, exercises, tips and techniques. Proper conditioning reduces the risk of injuries significantly, as well as improving individual and team playing abilities.
If the 70 pages of basketball appropriate conditioning drills, exercises, tips and techniques wasn’t enough, STT is offering THREE BONUSES TOO: “12 Week Shooting Program”, “Basketball Ball Handling Drills” and “Basketball Dribbling Drills.”