Coaches and players will tell you that the “missing link” in their athletic develop program is nutrition. In order to maximize your potential, you must do things properly outside of practice and training to improve your game.
What you eat plays a significant role in accomplishing your athletic goals. Are you aware of what you or your athletes are putting into the body to enhance your training and game day energy? The Game Day Nutrition: A Coach’s and Player’s Guide features 27 pages of athlete appropriate sports nutrition and hydration information.
A comprehensive program is crucial for you to develop as an athlete. All athletes want to run faster, jump higher, and dominate their opponent! Adding nutrition education to your program is important if your goals are strength, endurance, sprinting, jumping and change of direction.