Your emotional state may affect your flexibility training.  If your mind is relaxed, your body will be more responsive to flexibility training.  What does it take for you to relax?  Don’t know?  Try listening to music and focusing on your breathing.  This is easy to do during your warm up.  Huh?  Yep, your warm up [...]

Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut out because of time constraints is flexibility.  Very few sessions that I have witnessed whether in the athletic or private [...]