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Articles2020-10-08T22:02:05-04:00

Plyometric Landing Form

Injuries are a part of modern sports, and whether we want to accept it or not, it is likely that an athlete will sustain some type of injury, whether major or minor, throughout the course [...]

Lifting Heavy Weights And Peak Power

We live in a world where athletes want to be bigger, faster, stronger, and they are willing to do almost anything in the weight room to meet these goals. Similarly, there are strength and conditioning [...]

Internship Programs

As someone who has been on both sides of the internship world, I am going to take some time to give my advice, or layout the expectations and responsibilities, for each side in the relationship. [...]

Compliments To Youth Coaches

There are many coaches who desire to work with athletes at the highest level - whether NCAA, professional, Olympic, etc. - and many who achieve that dream. It is a special experience to be able [...]

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