One of the long and hard thought questions of society is "What drives poeple?" Seemingly simple, yet one that can be thought about for generations and still not answered, and certainly not answered the exact [...]

Often times, as strength coaches, it seems the only way to measure progress in athletes is by lifting heavier weight, or doing more repetitions. These are the two age old ways to measure progression, and [...]

Today, everyone wants to know "what are the best exercises to be doing?" and while this is a broad question, it does need to be asked: what are the best exercises to be doing? This [...]

Mobility is a constant discussion in the strength field. How mobile do athletes need to be? Does too much mobility lead to joint instability? Will strength training help, or hurt mobility? Does stretching improve mobility? [...]

In an athletic world where speed and power reign supreme, everyone wants to know how to Olympic lift, because power development is key. Olympic lifts have even taken the fitness industry by storm with the [...]

Unteachable speed is a trait that most coaches desire to see in their athletes. Having an individual on your team who has blistering pace that they were genetically blessed with is rare, but welcome when [...]