As many programs are starting to prepare for their summer phases, you may be looking to add intensity through creativity. Try adding these overloads to your workouts. Find out what STT Founder and Owner, Rob Taylor shared with Deksports.com by clicking here. Read the entire article and let STT know what you are doing to add variety to your program by leaving a comment below.
Deksports.com offers their coaching, instructional and training information through sports specific positional skills, drills and fundamental workouts. Read the entire article from STT on Deksports.com and let us know how you are progressing with the training. A special thank you to Wayne for supporting the SMARTER Team Training message and sharing the article with the Deksports.com community.