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Deadlift Variations To Help Your Pull

The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system, it can build a significant amount of strength and muscle in an athlete’s back, and legs. Athlete’s are looking to get stronger but, like all people, they may hit a wall [...]

By |January 22nd, 2015|STT Football, STT on YouTube|0 Comments

Four Squat Protocols To Get Your Numbers Up

The squat has become a fundamental movement in the strength and conditioning community. Here are four ways to change up the basic squat pattern that challenge your athletes and can help break through strength plateaus. [tubepress video="1h-vDSXiUco"] Pause Belt Squats Many athletes struggle to control the bottom portion of their squat. Athletes often can’t get [...]

By |January 1st, 2015|STT Football, STT on YouTube|0 Comments

Loren Landow: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a professional who is making an impact in the private sector through the pro level. Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands [...]

By |October 18th, 2013|STT Football, STT Interviews, STT on iTunes, STT Strength|0 Comments

Emotions Will Be Overwhelming

I hope that you are enjoying your summer vacation since they always seem to end too soon. However, this is a different summer for you. It is a summer of transition where you will start to define the next chapter in your life not only on the field but in the classroom as well. I [...]

A Winning Attitude

Being a part of this team is something very special. In just a few weeks I will be a proud alumnus. I have gone through four years of hard practices, great wins, and devastating defeats. But the one thing that I have learned over the four years is that nothing comes easy. Hard work, dedication, [...]

Spend Your Time Wisely

I hope you are having a great time in your senior year of high school because it goes by very fast. We have heard about your final season and congratulations on all of your accomplishments. You are going to have a long break before you have to report to summer school and I really recommend [...]

Increase Your Commitment

It sounds like you have had a very successful year with your high school and AAU programs. It’s very encouraging to know that our new freshmen class will be bringing in a lot of talent and experience for the upcoming season. Although it’s obvious that you have worked hard, it is equally important that you [...]

Leave Everything On The Field

I hope you are excited to be part of the team. Take advantage of the next few months. The summer is the best opportunity to prepare for the college season. You are expected to follow the summer workout schedule to the best of your ability. This is the toughest time to do the work, so [...]

Sid McNairy: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a yogi that is commonly called "coach". As a previous football coach at Northern Illinois University with a major in Movement and Sports Science from Purdue University, and a Masters Degree in Sports Administration from Easter Illinois University, Sid McNairy’s path to healing and inspiring others [...]

Are You Ready For A Full 60 Minutes?

As we all know, our sport is very demanding. We push our bodies to its limits for a full 60 minutes, then need and expect it to recover for another game just a few days later. It is important that we get our bodies in the best physical shape possible, so that it can meet [...]