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Deadlift Variations To Help Your Pull

The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system, it can build a significant amount of strength and muscle in an athlete’s back, and legs. Athlete’s are looking to get stronger but, like all people, they may hit a wall [...]

By |2020-10-08T22:02:32-04:00January 22nd, 2015|STT Football, STT on YouTube|0 Comments

Four Squat Protocols To Get Your Numbers Up

The squat has become a fundamental movement in the strength and conditioning community. Here are four ways to change up the basic squat pattern that challenge your athletes and can help break through strength plateaus. [tubepress video="1h-vDSXiUco"] Pause Belt Squats Many athletes struggle to control the bottom portion of their squat. Athletes often can’t get [...]

By |2020-10-08T22:02:33-04:00January 1st, 2015|STT Football, STT on YouTube|0 Comments

Loren Landow: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a professional who is making an impact in the private sector through the pro level. Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands [...]

By |2020-10-08T22:03:11-04:00October 18th, 2013|STT Football, STT Interviews, STT on iTunes, STT Strength|0 Comments

Increase Your Commitment

It sounds like you have had a very successful year with your high school and AAU programs. It’s very encouraging to know that our new freshmen class will be bringing in a lot of talent and experience for the upcoming season. Although it’s obvious that you have worked hard, it is equally important that you [...]

Sid McNairy: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a yogi that is commonly called "coach". As a previous football coach at Northern Illinois University with a major in Movement and Sports Science from Purdue University, and a Masters Degree in Sports Administration from Easter Illinois University, Sid McNairy’s path to healing and inspiring others [...]