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Deadlift Variations To Help Your Pull

The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system, it can build a significant amount of strength and muscle in an athlete’s back, and legs. Athlete’s are looking to get stronger but, like all people, they may hit a wall [...]

By |January 22nd, 2015|STT Football, STT on YouTube|0 Comments

Four Squat Protocols To Get Your Numbers Up

The squat has become a fundamental movement in the strength and conditioning community. Here are four ways to change up the basic squat pattern that challenge your athletes and can help break through strength plateaus. [tubepress video="1h-vDSXiUco"] Pause Belt Squats Many athletes struggle to control the bottom portion of their squat. Athletes often can’t get [...]

By |January 1st, 2015|STT Football, STT on YouTube|0 Comments

How To Win Championships

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By |December 31st, 2014|STT on YouTube|0 Comments

The Head And Abs Control The Knee?

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By |December 24th, 2014|STT on YouTube|0 Comments

How Often Do You Bench Press?

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By |December 17th, 2014|STT on YouTube|0 Comments

Use Your Brain!

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By |December 10th, 2014|STT on YouTube|0 Comments

Movement Variability Is Key For Young Athletes

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By |December 3rd, 2014|STT on YouTube|0 Comments

You May Miss Three Weeks Of School

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By |November 26th, 2014|STT on YouTube|0 Comments

How To Get Your Body Strong

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By |November 19th, 2014|STT on YouTube|0 Comments

Metabolic Training Circuit For Combat Sports

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By |November 12th, 2014|STT on YouTube|0 Comments