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What Phase Of Sprinting Are You Loading?

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By |November 5th, 2014|STT on YouTube|0 Comments

Trap Development Secrets

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By |October 29th, 2014|STT on YouTube|0 Comments

Staying Low Is The Key To Acceleration

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By |October 22nd, 2014|STT on YouTube|0 Comments

The Mindset

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By |October 15th, 2014|STT on YouTube|0 Comments

Four Sets To Increase Your Bench Press

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By |October 8th, 2014|STT on YouTube|0 Comments

Great Coaches Know The Best Cues

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By |October 1st, 2014|STT on YouTube|0 Comments

Create A Culture That Protects Athletes

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By |September 24th, 2014|STT on YouTube|0 Comments

Kissing Knee Position

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By |September 17th, 2014|STT on YouTube|0 Comments

Doug Balzarini: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach that you would want in your corner during a fight. Doug Balzarini has been in the fitness industry for the past 14 years. He is originally from Massachusetts where he earned his undergraduate degree in exercise physiology and had his first personal training job. [...]

Gayle Hatch: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a living legend in the strength and conditioning field. Gayle Hatch's contributions to Olympic-style weightlifting and strength training are quite considerable. He has been active as a weightlifting and strength & conditioning coach for more than thirty-five years. Among Hatch's many accomplishments are memberships in both [...]