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I hope you have been enjoying your summer so far, but now it’s time to get to work! The more work you put in now, the more you will benefit in the future. That one extra sprint could win you playing time, or even a starting spot. Every little bit you do truly makes a [...]
This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]
Last fall I left the field with tears in my eyes. I watched our seniors’ hearts break as they played their last competitive game. Last fall will not be a reoccurrence this year. Although last season ended in disappointment, now is the time to move forward. Nine seniors, including myself, want to make the most [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a young coach who is already making a big time impact through the athletes he works with. Adam Davis is the Director of Athletic Performance at The University of Tulsa. Davis works directly with the Golden Hurricane football program and oversees all aspects of Tulsa's athletic [...]
This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]
You are entering a unique community at a very exciting time with our first league championship and second consecutive playoff appearance. Work ethic, dedication, teamwork, and a strong tradition are attributes we have embraced over the years. We have returned the program to where it should be. However, there is so much more we want [...]
This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]
I hope this letter finds you healthy and happy. I first want to express my feelings about your final couple of weeks in high school. Over the rest of your tenure at your school it is imperative that you take advantage of every moment you have. Enjoy your friends and family from home because in [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a football strength and conditioning coach with the right touch to get his players to the next level. Chris Ruf serves as the Director of Football - Athletic Performance for Baylor University. He additionally oversees the track and field/cross country programs, as well as organizing the [...]
I’m pretty sure you’ve seen the packet already, and probably stared at it for four hours thinking “what have I gotten myself into”… but don’t worry, its normal! Even us upperclassmen will be asking ourselves the same question, and we’ve seen this packet every summer for three or four years. But, when you really think [...]