[tubepress video=”Hgjc0m1WA1k”] Never underestimate the importance of strong hands and forearms. Men and women need to be able to increase the strength in this area for every day activities. Athletes need to pay special attention to this area of the body to complete most skills successfully. If you are looking for a tip to help you reach your goals, make time to focus on grip and forearm strength regularly. Get rid of the straps! You will not be able to use them on game day.

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