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Looking for an quick assessment for your clients? Maybe you need something for a “take home” assignment for your athletes? This clip shows you three progressive homework assignments to help reinforce good body position from beginners to advanced trainees. Remember to coach proper body mechanics and challenge yourself by walking your toes closer to the wall without touching on the down or up phase of the squat position.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.