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Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier today. Click on our YouTube link and check out what's to come in 2010! Remember to subscribe to STT on [...]
This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. The presentation was focused on "Opportunity Is Always Knocking." We discussed thinking outside the box, on and off the field. [...]
Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]
STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to seeing you join our discussions on there too.
This month STT interviews Alan Stein, CEO and Head Strength & Conditioning Coach for Stronger Team, LLC which is located in Rockville, MD. The primary goal of Stronger Team is to provide the latest basketball specific strength & conditioning workouts, information, and concepts to help coaches and players of all ages and levels, all over [...]
By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is to come in the New Year. Go to http://www.youtube.com/SMARTERTeamTraining today!
Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace these "bingeable" foods with fresh, whole foods like lots of water and veggies. Then buy a new pair of sneakers, [...]
Fusion Sport and All-Pro Exercise became sponsors of the SC/AD Michigan clinic today! Thank you to Sally and Don, respectively, for your support. It will be a great event. Remember that the early bird special expires in February! So sign up soon.
Looking for a way to change up your treadmill running program? What about adding some interval training into your workout? How about some incline running to really crank up the intensity? Try this workout to pump up your workout today. This 15 minute will help take your cardio or strength training to the next level. [...]
The SC/AD Michigan clinic ceu's will be 0.8 NSCA, 8.0 NATA, and 8 NSPA. For more information, go to www.smarterteamtraining.com. Check out the updated presenter bio/backgrounds and new pdf for the event.