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Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]
STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to seeing you join our discussions on there too.
By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is to come in the New Year. Go to http://www.youtube.com/SMARTERTeamTraining today!
Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace these "bingeable" foods with fresh, whole foods like lots of water and veggies. Then buy a new pair of sneakers, [...]
Looking for a way to change up your treadmill running program? What about adding some interval training into your workout? How about some incline running to really crank up the intensity? Try this workout to pump up your workout today. This 15 minute will help take your cardio or strength training to the next level. [...]
For all you soccer fans, check out this addition of the National Soccer Coach Association of America's journal. The current NSCAA journal features STT's latest article on Soccer Appropriate Conditioning and Heart Rate Training. I look forward to hearing your thoughts.
As the days get shorter, it is a good time to adopt the principles of optimism and positive thinking. The days may be getting colder, but you don’t have to let this chill your attitude. Optimism may help us stay healthier physically too. A positive outlook can help us manage stress and can be a [...]
Check out this article from STT on FullCourt.com. I look forward to hearing your thoughts. Any other ideas on "Rest and Recovery"? I can't wait to read them. And, here is part 2 of the STT article on FullCourt.com. A new article on basketball appropriate conditioning will be coming soon. I look forward to hearing [...]
This month STT launches its monthly interview segment. This month Coach Taylor, owner and founder of SMARTER Team Training answers questions that are often asked at conferences and clinics he speaks at around the world. STT: How did you become involved in the industry? Coach Taylor: I have been interested in the human body since [...]
The holidays make it hard to stay on track at times. Develop a system to reward yourself. When goals are achieved, reward yourself. Would a new workout outfit, pair of jeans, shoes -- or what the heck, even a spa treatment, shopping spree, or weekend getaway get you excited about stringing some great months of [...]