STT's tip for the month of May 2009
Keep track of what you eat and how much you exercise daily.
Keep track of what you eat and how much you exercise daily.
If you are looking for up-to-date information about training and athlete development, you have found the place. SMARTER Team Training, STT for short, has launched this blog to help distribute information regarding all seven phases of the STT program. STT asks that while you check out our blog that you take time to do four [...]
Check out this article from STT featured in the National Strength and Conditioning Association's Performance Journal. I look forward to hearing your thoughts. Any other ideas on "Soccer Conditioning"? I can't wait to read them. I look forward to hearing about sport-appropriate athletic development drills from everyone.