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Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace these "bingeable" foods with fresh, whole foods like lots of water and veggies. Then buy a new pair of sneakers, [...]
Fusion Sport and All-Pro Exercise became sponsors of the SC/AD Michigan clinic today! Thank you to Sally and Don, respectively, for your support. It will be a great event. Remember that the early bird special expires in February! So sign up soon.
Looking for a way to change up your treadmill running program? What about adding some interval training into your workout? How about some incline running to really crank up the intensity? Try this workout to pump up your workout today. This 15 minute will help take your cardio or strength training to the next level. [...]
The SC/AD Michigan clinic ceu's will be 0.8 NSCA, 8.0 NATA, and 8 NSPA. For more information, go to www.smarterteamtraining.com. Check out the updated presenter bio/backgrounds and new pdf for the event.
As the days get shorter, it is a good time to adopt the principles of optimism and positive thinking. The days may be getting colder, but you don’t have to let this chill your attitude. Optimism may help us stay healthier physically too. A positive outlook can help us manage stress and can be a [...]
This month STT launches its monthly interview segment. This month Coach Taylor, owner and founder of SMARTER Team Training answers questions that are often asked at conferences and clinics he speaks at around the world. STT: How did you become involved in the industry? Coach Taylor: I have been interested in the human body since [...]
The holidays make it hard to stay on track at times. Develop a system to reward yourself. When goals are achieved, reward yourself. Would a new workout outfit, pair of jeans, shoes -- or what the heck, even a spa treatment, shopping spree, or weekend getaway get you excited about stringing some great months of [...]
Times are tough and money is tight for all of us. It may even seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly. With proper planning, meals can be convenient, healthy and inexpensive. Try these helpful insights: make one-pot meals, use portion control, go meatless two to three times a [...]
Are you eating five times per day? If so, great! If not, increase gradually your number. If you have only been eating twice, go to three, then four, and so on. Try a meal replacement or packing a snack to make it more convenient. Do not allow more than four hours to go by without [...]
It’s 3:00 pm, are you wondering what’s for dinner or thinking about that workout after work? If that voice in your head is thinking cookies, help yourself out by packing a snack. Curb your appetite by providing fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter [...]