The squatting movement is in many strength programs. Now the bar does not have to be the primary option. The Power Squat Pro allows the trainee to learn the proper mechanics of this complex action. With range limiters and two strength curves, this Rogers Athletic piece provides the trainee with an experience that can enhance the strength and confidence in this movement pattern.

Rogers Athletic considered a wide range of individuals when developing this piece. The Power Squat Pro’s floating yoke makes it comfortable to have a weight on your back, and the Set Extension Technology gives you confidence to go after that last tough rep.

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Leg Training On The Rogers Athletic Power Squat Pro

The Rogers Athletic Power Squat Pro is manufactured by Rogers Athletic. Discover other training equipment on their profile page.

Find out more about our other equipment

SCHEDULE TRAINING

Rob

Coach Taylor’s go to exercise…

“Incorporating multiple set training on the Rogers Athletic pieces into a session adds variety. When using the Power Squat Pro, I like to set a high rep expectation at times then give the trainee a maximum of two 90-second rest breaks. So a twenty-rep set could look something like eleven well executed reps, break, six perfect reps, break, and three focused, productive high effort reps to finish the challenge. It is a fun twist you will see written as ‘3x20’ in our workouts.”– Rob Taylor, Jr., Founder and Owner of SMARTER Team Training

Mike

Mike changes his training up with…

“One of the exercise supersets that have really helped our athletes is the Rogers Power Squat Pro combined with the Prone Leg Curl. This combination allows us to address both sides of the lower body in a time efficient manner. Our athletes begin by squatting, maintaining constant tension on the muscles for 60 seconds, directly to the prone Leg curl for 60 seconds in the same manner. Once done the leg curl, the athlete returns to the Squat Pro for a 50 second set, and then back to the Leg Curl for 50 seconds. The athlete will finish with a 40 second set at each exercise. With minimal rest between each set the entire protocol should take around 6 minutes for a complete lower body training session.” – Mike Whitman, Director of Training

Alex keeps it creative with…

“The Power Squat is incredibly versatile because of its range limiting ability, similar to most other Rogers Athletic equipment; the range limiter is a a great tool to allow us to practice regression protocols. This protocol involves removing the range limiter to start, complete 8 reps, rest 10 seconds. During the rest, pull the range limiter up two notches and have the athlete complete 8 more reps, but this time they will be about a parallel squat rather than a deep squat. Finally, move the range limiter again so the athlete only completes a quarter squat. This will fry the legs, but is also very safe as the range limiter will never allow weight to fall onto the athlete, should they fail.” – Alex Walsh, Performance Coach

Riley

Riley enjoys this protocol the most…

“Our ‘progression’ protocol on the Power Squat Pro starts with one perfect rep. Rack the weight and rest 10 seconds. Next perform 2 reps, again rack the weight and rest 10 seconds. Continue this pattern. 6 repetitions is the goal.” – Riley Oharah, Former Performance Coach

SCHEDULE TRAINING

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