Med Ball Mayhem

Ron McKeefery’s Intern Class #31 has developed a video of intense med ball competitions that can be utilized in any program. This 28+ minute video demonstrates ten competitions that will challenge you and/or your athletes both mentally and physically. These competitive drills will enhance athletic ability and improve competitive character. All that is required is a med ball. This DVD can be yours for only $15.00 including shipping.

Coach McKeefery is the Director of Strength and Conditioning for Football at the University of Tennessee. He has mentored 31 intern classes over the course of his career. Ron’s former interns have gone on to be employed at the highest level (MLB, NBA and NCAA). Class #31 has high expectations set for them. This intern class includes Dan Gorman, Mike Grossman, Ryan Costello, Chris Gilman, Patrick O’Neal, Matt Hewitt and Devin Salley.