Emotions Will Be Overwhelming

I hope that you are enjoying your summer vacation since they always seem to end too soon. However, this is a different summer for you. It is a summer of transition where you will start [...]

Tags: enthusiasm, inspiration, motivation, team development|

Anthony Carey: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a professional with a unique background and experiences to boot. Anthony Carey holds a Master’s degree in biomechanics and athletic training and is Personal Fitness Professional [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

A Winning Attitude

Being a part of this team is something very special. In just a few weeks I will be a proud alumnus. I have gone through four years of hard practices, great wins, and devastating defeats. [...]

Tags: enthusiasm, inspiration, motivation, team development|

Dr. Darren Burgess: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach who has traveled the world chasing his passion. Dr. Darren Burgess is Currently High Performance Manager at Port Adelaide Football Club. Darren was appointed [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Spend Your Time Wisely

I hope you are having a great time in your senior year of high school because it goes by very fast. We have heard about your final season and congratulations on all of your accomplishments. [...]

Tags: enthusiasm, inspiration, motivation, team development|

Nell Stephenson: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a self named "Paleoista". Nell Stephenson teamed up with Dr. Loren Cordain, PhD and Lorrie Cordain to produce The Paleo Diet Cookbook. She studied Exercise Science [...]