Succeed TOGETHER

I am sure you are getting anxious for your senior year to be over, it’s definitely about that time. Make sure you are having fun. Spend a lot of time with your friends and go [...]

Tags: enthusiasm, inspiration, motivation, team development|

Matthew Krause: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a MLB strength coach making a big time impact on the field. Matthew Krause enters his tenth season in the Reds organization. He spent his first [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, Cincinnati Reds, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, MLB, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Make A Positive Impact!

If you are looking to make a positive impact on your team this season, start with the repetition. Each game boils down to how plays are executed. Turn overs, miscommunication, being out of position, over [...]

Tags: conditioning, strength, summer program|

Respect Is Not Given

So, I decided to stay close to home and receive a great education. However, I came to school not sure what to expect with athletics. Preseason is only two weeks long, and cannot be wasted [...]

Tags: enthusiasm, inspiration, motivation, team development|

Chad Englehart: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews an enthusiastic and passionate young NFL assistant coach. Chad Englehart is an assistant strength and conditioning coach for the Washington Redskins. Prior to coming to Washington, [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, NFL, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, Washington Redskins, weight, workout|

Add To Your Football Conditioning NOW!

I am sure by now that you have received your “secret” summer football conditioning manuals. Let me guess it is filled with workouts like 300-yard shuttles, 110-yard sprints, “Gassers" and repeat 40’s? Yes, these drills [...]

Tags: conditioning, football, strength, summer program|

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