Consider your athletes’ mental state when they enter the weight room. An athlete’s mental state is of utmost importance when it comes time to work. A strength training session is only 60 to 75 minutes [...]

The barbell bench press is one of the most practiced lifting movements, even individuals who have little to no interaction with a strength and conditioning setting still know about the bench press. The first question [...]

Bryan Miller of the United States Naval Academy does a fanatstic job of training athletes to be bigger, faster, stronger, and most importantly SAFER. Coach Miller is known especially for his mobility exercises that he [...]

There’s a lot of “bro science” out there when it comes to protein ingestion. Specifically in regard to how many grams of protein are actually needed by an active individual/athlete. Depending on who you ask, [...]

In today's sporting atmosphere, speed is the name of the game. Whether you are an Olympic track runner, NFL football player, professional soccer player, MLB, NCAA, high school, or even middle school athlete...all anybody wants [...]

Many "complete programs" leave out arguably the most important area of the body, training that addresses the head, and neck. When we ask coaches why they don't train the head and neck we get the [...]