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This week on iTunes, Stitcher and Spreaker, STT interviews a football strength and conditioning coach with the right touch to get his players to the next level. Chris Ruf serves as the Director of Football - Athletic Performance for Baylor University. He additionally oversees the track and field/cross country programs, as well as organizing the [...]
I’m pretty sure you’ve seen the packet already, and probably stared at it for four hours thinking “what have I gotten myself into”… but don’t worry, its normal! Even us upperclassmen will be asking ourselves the same question, and we’ve seen this packet every summer for three or four years. But, when you really think [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a college coach with an impeccable record in college basketball. Todd Wright is the strength and conditioning coach for the men's basketball program at The University of Texas. Wright is widely recognized as one of the elite coaches nationally in his field. The Longhorns have made [...]
I know you may be having doubts and concerns about college then to add on to that a Division I sport at the level of our program. I know how intimidating it is to open Coach Taylor's summer workout packet with all the drills, different weight lifting plans, nutrition plans, and all of the other [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a NHL coach making positive strides through ice hockey. Sean Skahan is the Strength and Conditioning Coach for the Anaheim Ducks. Joining the club prior to the 2002-03 season, Skahan is responsible for the overall strength and conditioning program for all players in the Ducks system. [...]
This is probably a very scary time for you as you get ready to make the transition from high school where everything was familiar and going to the unknown. I remember how scary it was for me. I didn't want to leave my family and friends where everything was so comfortable. When I arrived at [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a great resource for movement and functional training. Chuck Wolf has a Masters of Science Degree in Exercise Physiology from George Williams College, and specializes in Applied Biomechanics. He presently is the Director of Human Motion Associates, in Orlando, Florida, consulting with clients ranging from the [...]
Congratulations on your college acceptance and a successful senior season. Hopefully your high school career ended with a championship win and multiple post season honors; be proud, celebrate and enjoy those moments. It is now time to focus on the future and your potential as a student-athlete. As a recipient of many of these letters [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a professional that helps athletes get and keep their head in the game. Joshua Medcalf is a former Division I soccer player who graduated from Vanderbilt University with a degree in communications. He went on to study under one of the top sport psychologists in the [...]
I am sure that you are filled with excitement and anticipation about the upcoming year. You are about to begin the next chapter of your life, which is undoubtedly both thrilling yet terrifying at the same time. There is not too much I can say to ease these feelings of anxiety because when you report [...]