Be creative with your fitness sessions.  Cross training has a huge benefit.  Try this workout to get your heart pumping and it is great with a buddy or two too.  Begin under the backboard on a basket court, and make layup.  Start the clock when the ball leaves the shooter's hand.  Sprint to where mid-court [...]

Looking for a way to change up your treadmill running program?  What about adding some interval training into your workout?  How about some incline running to really crank up the intensity?  Try this workout to pump up your workout today.  This 15 minute will help take your cardio or strength training to the next level. [...]