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You MUST Be Prepared

You are entering a unique community at a very exciting time with our first league championship and second consecutive playoff appearance. Work ethic, dedication, teamwork, and a strong tradition are attributes we have embraced over the years. We have returned the program to where it should be. However, there is so much more we want [...]

Vary Your Rep Ranges

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at Germantown Academy in Fort Washington, PA, where he presides over the assessment, preparation, and implementation of training programs for athletes [...]

Only You Can Do That

I’m pretty sure you’ve seen the packet already, and probably stared at it for four hours thinking “what have I gotten myself into”… but don’t worry, its normal! Even us upperclassmen will be asking ourselves the same question, and we’ve seen this packet every summer for three or four years. But, when you really think [...]

Focus On The Future

Congratulations on your college acceptance and a successful senior season. Hopefully your high school career ended with a championship win and multiple post season honors; be proud, celebrate and enjoy those moments. It is now time to focus on the future and your potential as a student-athlete. As a recipient of many of these letters [...]