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[tubepress video="nY2RzdNsRFk"] Looking for a way to change up your exercise selection for those muscles you don't see in front of you in the mirror? Try adding ring training to your workout today. Following a few sets of pull-ups, try finishing with a maximum repetition set of inverted rows. For more clips, check out STT [...]
[tubepress video="x1dLcmZdspY"] If you are looking for an exercise to help teach an athlete how to squeeze the posterior chain, check out this clip. Use this exercise in a circuit before or after practice too. As the athlete progresses and understands how to engage their abdominals, muscles of the low back, glutes, and hamstrings only [...]
[tubepress video="3m-ax9xvozA"] This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper or lower body. Add competition into the mix and your entire training session will be taken to another level. For [...]
[tubepress video="sdVQZhS-yb8"] Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this shoulder finisher to complete your shoulder training. Variety is key for the body and mind. Don't just get stuck in [...]
[tubepress video="yZcbdfQy2IE"] Too often I see coaches reinforcing "jump higher". When was the last time you saw a coach break down landing and cutting techniques? How much of a practice or a training session is focused on deceleration and body awareness? Try some of these tips and drills to help your athletes perform better, and [...]
[tubepress video="fBnGtGCk_y4"] If your athletes are having trouble with understanding how to move into the squat position, check this clip out. This sequence is an easy "homework assignment" that they can practice at home. With just a door or wall, the athlete can get instant feedback and learn how to put their body in a [...]
[tubepress video="nkYgCMW21Ls"] January's featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full range of motion during the push-up. If you can not complete a standard push-up, use a modified push-up from your [...]
[tubepress video="rGsCy-1x8ls"] If you are looking for a challenging workout with a twist, check out this clip. A great team challenge to finish off a great day of upper body training. As the athlete gets stronger, add a weighted vest or use a full length speed ladder. For more clips, check out STT on YouTube. [...]
This week on iTunes, STT interviews a recognizable name in the industry. Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years [...]
[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a strong rear aspect of your shoulder girdle. For more clips, check out STT on YouTube. Be sure to subscribe, rate, [...]