[tubepress video=”nkYgCMW21Ls”] January’s featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full range of motion during the push-up. If you can not complete a standard push-up, use a modified push-up from your knees. Also, make sure that the shoulder press starts with your thumbs touching your shoulder and you reach all the way up until your elbows are locked out.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.