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[tubepress video="ICMuyFbRHy8"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.
[tubepress video="WqFmfFp-kLM"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.
Looking for ways to get your kids away from that TV? How about teaching them something else that is entertaining and rewarding to boot. With today’s busy lifestyles, families don’t always eat as healthfully as we would like. Get the youth of our country involved with meal time. Have them make several fruit and vegetable [...]
What’s the number to that great pizza joint around the corner? If you read that question and know the answer or worse yet have the number on speed dial, ask yourself this one next… What is your blood pressure? Better yet, what is your HDL/LDL count? If you have no idea what yours is then [...]
[tubepress video="IHH6t65iEzU"] Ab and low back exercises should be part of your routine every time you workout. From warm up to strength training to flexibility, the region of the body often called the "core" needs to be trained properly. The muscles of the abdomen and low back need to be warmed up, stretched, trained, and [...]
[tubepress video="vKNhqJx835U"] Working in various rep ranges, time under tension, and cadences is always fun. Another way to add creativity to your workout is to make each rep"s range of motion just a little longer. Try using the same weight as "usual" but add 25% more length to each rep and try to get your [...]
Feeling a bit overwhelmed? Finding it hard to justify taking “me” time? Some of us find sitting down and relaxing stressful. But it is necessary to do. If you need to schedule these moments with yourself then do it. Find time to truly savor the good things in your life; things others have done for [...]
Lately I have been getting more and more questions regarding strength training. The MINIMUM amount of strength training recommended by the American College of Sports Medicine is eight to twelve repetitions of eight to ten exercises, at a moderate intensity, two days a week. Keep your strength program simple. Remember your keys to success: overload, [...]
[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout a long season. Try incorporating balance exercises when you are mentally and physically fresh. For example, during your warm up [...]
[tubepress video="qJK2uCeOlBw"] On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory to bring and it does not take up much space. Using tubing or bands and some creativity, you can keep [...]