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[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a strong rear aspect of your shoulder girdle. For more clips, check out STT on YouTube. Be sure to subscribe, rate, [...]
[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for team bonding through a grueling unity building session. For more clips, check out STT on YouTube. Be sure to subscribe, [...]
Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]
This month STT interviews Alan Stein, CEO and Head Strength & Conditioning Coach for Stronger Team, LLC which is located in Rockville, MD. The primary goal of Stronger Team is to provide the latest basketball specific strength & conditioning workouts, information, and concepts to help coaches and players of all ages and levels, all over [...]
Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace these "bingeable" foods with fresh, whole foods like lots of water and veggies. Then buy a new pair of sneakers, [...]
Fusion Sport and All-Pro Exercise became sponsors of the SC/AD Michigan clinic today! Thank you to Sally and Don, respectively, for your support. It will be a great event. Remember that the early bird special expires in February! So sign up soon.
The SC/AD Michigan clinic ceu's will be 0.8 NSCA, 8.0 NATA, and 8 NSPA. For more information, go to www.smarterteamtraining.com. Check out the updated presenter bio/backgrounds and new pdf for the event.
For all you soccer fans, check out this addition of the National Soccer Coach Association of America's journal. The current NSCAA journal features STT's latest article on Soccer Appropriate Conditioning and Heart Rate Training. I look forward to hearing your thoughts.
As the days get shorter, it is a good time to adopt the principles of optimism and positive thinking. The days may be getting colder, but you don’t have to let this chill your attitude. Optimism may help us stay healthier physically too. A positive outlook can help us manage stress and can be a [...]
Check out this article from STT on FullCourt.com. I look forward to hearing your thoughts. Any other ideas on "Rest and Recovery"? I can't wait to read them. And, here is part 2 of the STT article on FullCourt.com. A new article on basketball appropriate conditioning will be coming soon. I look forward to hearing [...]