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By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is to come in the New Year. Go to http://www.youtube.com/SMARTERTeamTraining today!
Looking for a way to change up your treadmill running program? What about adding some interval training into your workout? How about some incline running to really crank up the intensity? Try this workout to pump up your workout today. This 15 minute will help take your cardio or strength training to the next level. [...]
Need a new twist on your team’s strength and conditioning sessions? STT does offer speed camps, strength training, and team building sessions. The best part? We’ll come to you! STT will also travel into the community to speak to multiple organizations. These trips are conducted upon request and are tailored to the organizations individual needs. [...]
If you are looking for up-to-date information about training and athlete development, you have found the place. SMARTER Team Training, STT for short, has launched this blog to help distribute information regarding all seven phases of the STT program. STT asks that while you check out our blog that you take time to do four [...]