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Have you ever heard someone ask “Do you know any good exercises to get my lower back muscles stronger, bigger, and more ripped?” Yet low back pain is prevalent in many adults. Are we not training the muscles of the lower back because of vanity? Incorporating exercises that train the back muscles may be more [...]
Our first grand slam sponsor has been confirmed for the 4th Annual Strength and Conditioning/Athletic Development Conference in Baltimore, MD. Located in Washington, DC, Zephyr Technology contacted STT to support one of the largest strength and conditioning events in the region. Zephyr Technology specializes in Performance Status Monitoring (PSM) Solutions focused on strength and conditioning [...]
[tubepress video="nY2RzdNsRFk"] Looking for a way to change up your exercise selection for those muscles you don't see in front of you in the mirror? Try adding ring training to your workout today. Following a few sets of pull-ups, try finishing with a maximum repetition set of inverted rows. For more clips, check out STT [...]
We have been working hard behind the scenes to keep this a secret. But the project is now complete and ready for you! STT’s conference DVD series is an excellent source of expert information regarding your strength and conditioning needs as well as enhancing your athletic development potential. SMARTER Team Training takes educating its athletes [...]
Be creative with your fitness sessions. Cross training has a huge benefit. Try this workout to get your heart pumping and it is great with a buddy or two too. Begin under the backboard on a basket court, and make layup. Start the clock when the ball leaves the shooter's hand. Sprint to where mid-court [...]
[tubepress video="x1dLcmZdspY"] If you are looking for an exercise to help teach an athlete how to squeeze the posterior chain, check out this clip. Use this exercise in a circuit before or after practice too. As the athlete progresses and understands how to engage their abdominals, muscles of the low back, glutes, and hamstrings only [...]
There may be a connection between stress and its effects on increased blood cholesterol and higher blood pressure. Try these tips to help manage your stress: take a short trip for a change of scenery, find time to laugh with a humor break, organize yourself and manage your time, find ten minutes for yourself and [...]
This month STT interviews Beth Byron, Assistant Strength & Conditioning Coach at West Virginia University. Prior to coming to WVU in March of 2008, Coach Byron worked at USF for a year and half. She worked with Volleyball, Men’s & Women’s Soccer, Softball, Men’s Tennis, and Men’s and Women’s Golf. Now at WVU, Beth works [...]
Try these pranks for April fool’s… To start your day off with a smile, add green food coloring to scrambled eggs for the classic green eggs and ham. For a laugh at lunch, use a corer to cut a small hole in the side of an apple. Put a gummy worm in the hole and [...]
[tubepress video="e8-7lMRoLZY"] Friday, April 2 is the last day to register for the early bird special. This year’s event is shaping up to be the “can’t miss” conference of the year. Space is limited and I want you to have a seat come July 23. So register today! For more information about the SC/AD Conference [...]