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[tubepress video="3m-ax9xvozA"] This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper or lower body. Add competition into the mix and your entire training session will be taken to another level. For [...]
Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut out because of time constraints is flexibility. Very few sessions that I have witnessed whether in the athletic or private [...]
[tubepress video="sdVQZhS-yb8"] Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this shoulder finisher to complete your shoulder training. Variety is key for the body and mind. Don't just get stuck in [...]
In just three months, STT's 50+ clips have been viewed over 7,500 times and STT's channel has had over 2,800 visits. STT also just reached a milestone of 100 subscribers. Looking forward to even greater numbers with the launch of the additional clips coming soon. Be sure to check out each clip on STT on [...]
Looking for a way to burn an extra few calories a day? How about a few ways to burn 100 or more without even thinking about it? Set you alarm 15 minutes early and stop hitting the snooze three times. Get up and go for a walk every morning before heading to work. After two [...]
This month STT interviews Colin Quay. Coach Quay is the Owner/President of Elite Athlete Training Services (EATS) DC Metro Area. EATS is the DC Metro area’s premier athletic performance training company. EATS specializes in the strength & conditioning of athletes of all sports, ages and levels. EATS programs are designed to maximize their client’s athletic [...]
Recently one of my athletes asked “Does sleep really affect our recovery from training?” Without question it does. Good, uninterrupted sleep allows your body to recover from the stress of training as well as all the work your body has done throughout the day. Getting 7-9 hours a night allows hormone levels to balance, muscles [...]
Two days to sign up for the early bird special. Get your registration in today! The Strength and Conditioning/Athletic Development Michigan clinic will be one of the best clinics of the year in Michigan. Only a few weeks until the doors open at the Total Performance Center in Wixom with over 150 participants, and numerous [...]
[tubepress video="yZcbdfQy2IE"] Too often I see coaches reinforcing "jump higher". When was the last time you saw a coach break down landing and cutting techniques? How much of a practice or a training session is focused on deceleration and body awareness? Try some of these tips and drills to help your athletes perform better, and [...]
As your athletes get mentally tougher, try changing up the tempo of the reps instead of increasing the resistance. Try a few sets of a protocol called “super slow”. In this protocol, the concentric phase is executed in six seconds or longer with perfect posture and form. After the concentric phase, follow it up with [...]