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Never miss out on breakfast. If your goal is to lose weight, gain weight, fit into that dress, or bulk up, breakfast is the key to your success. Keep the morning meal balanced with some protein, a healthy carb, and a small amount of fat.
[tubepress video="xdANtab8PE0"] WOW! What a weekend. Sincerely thank you to everyone who was involved and participated in the 2009 SC/AD Conference sponsored by Polar. The second year in a row with over 170 in attendance is phenomenal considering the economy and other obstacles that are present in our lives today. Many thanks to my staff, [...]
Keep track of what you eat and how much you exercise daily. Keep a journal or notebook to increase accountability to the most important possession, your body, and the most important person in your life, yourself! Write something each day that you did well to help you on your way to reaching your goals.
Are you into technology? Try adding a pedometer or a heart rate monitor to your cardio workout. Both of these simple additions can help you track your effort and hold you accountable to intensity. Try to burn at least 300 extra calories and to eat roughly 200 calories less in a day. This 500-calorie deficit [...]
Keep track of what you eat and how much you exercise daily.
If you are looking for up-to-date information about training and athlete development, you have found the place. SMARTER Team Training, STT for short, has launched this blog to help distribute information regarding all seven phases of the STT program. STT asks that while you check out our blog that you take time to do four [...]
Check out this article from STT featured in the National Strength and Conditioning Association's Performance Journal. I look forward to hearing your thoughts. Any other ideas on "Soccer Conditioning"? I can't wait to read them. I look forward to hearing about sport-appropriate athletic development drills from everyone.