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Try these pranks for April fool’s… To start your day off with a smile, add green food coloring to scrambled eggs for the classic green eggs and ham. For a laugh at lunch, use a corer to cut a small hole in the side of an apple. Put a gummy worm in the hole and [...]
[tubepress video="e8-7lMRoLZY"] Friday, April 2 is the last day to register for the early bird special. This year’s event is shaping up to be the “can’t miss” conference of the year. Space is limited and I want you to have a seat come July 23. So register today! For more information about the SC/AD Conference [...]
[tubepress video="3m-ax9xvozA"] This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper or lower body. Add competition into the mix and your entire training session will be taken to another level. For [...]
Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut out because of time constraints is flexibility. Very few sessions that I have witnessed whether in the athletic or private [...]
[tubepress video="sdVQZhS-yb8"] Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this shoulder finisher to complete your shoulder training. Variety is key for the body and mind. Don't just get stuck in [...]
In just three months, STT's 50+ clips have been viewed over 7,500 times and STT's channel has had over 2,800 visits. STT also just reached a milestone of 100 subscribers. Looking forward to even greater numbers with the launch of the additional clips coming soon. Be sure to check out each clip on STT on [...]
Looking for a way to burn an extra few calories a day? How about a few ways to burn 100 or more without even thinking about it? Set you alarm 15 minutes early and stop hitting the snooze three times. Get up and go for a walk every morning before heading to work. After two [...]
This month STT interviews Colin Quay. Coach Quay is the Owner/President of Elite Athlete Training Services (EATS) DC Metro Area. EATS is the DC Metro area’s premier athletic performance training company. EATS specializes in the strength & conditioning of athletes of all sports, ages and levels. EATS programs are designed to maximize their client’s athletic [...]
It is always nice to set goals and recognize when you reach them. STT has gone over 500 fans on Facebook today! Our team is growing and the support has been outstanding. Thank you for becoming involved with all facets of the SMARTER Team Training programs, from social networking to blog posts, video clips, clinics, [...]
Recently one of my athletes asked “Does sleep really affect our recovery from training?” Without question it does. Good, uninterrupted sleep allows your body to recover from the stress of training as well as all the work your body has done throughout the day. Getting 7-9 hours a night allows hormone levels to balance, muscles [...]