STT PODCAST
(410) 929-0788
[tubepress video="nkYgCMW21Ls"] January's featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full range of motion during the push-up. If you can not complete a standard push-up, use a modified push-up from your [...]
It is the dead of winter and you are feeling run down. Need an excuse to take a weekend vacation? Find a place to visit so you can get at least 15 minutes of direct sunlight to your skin three times a week. Hopefully the ozone is ok where you choose to travel and you [...]
[tubepress video="rGsCy-1x8ls"] If you are looking for a challenging workout with a twist, check out this clip. A great team challenge to finish off a great day of upper body training. As the athlete gets stronger, add a weighted vest or use a full length speed ladder. For more clips, check out STT on YouTube. [...]
This month STT interviews Jose Antonio, Ph.D. Dr. Antonio is the CEO and co-founder of the International Society of Sports Nutrition. He is a Fellow of the American College of Sports Medicine and National Strength and Conditioning Association. Dr. Antonio was the 2005 recipient of the NSCA Research Achievement Award and 2009 recipient of the [...]
John Philbin, the Washington National's Strength and Conditioning Coach and NSPA president, and Rob Taylor, the Loyola University Maryland Head Strength and Conditioning Coach and Owner of SMARTER Team Training, will combine their efforts for a clinic on Saturday, January 30 from noon until 6:00 pm at Philbin's Training Center in Germantown, MD. Come dressed [...]
Are you already telling yourself what you are going to do different in 2010 to get back in shape? Remember to write down three or four realistic goals that you can stick to. For example, "I will try to lose one pound of body fat every week." Or "I will walk for 30 minutes minimum [...]
Now SMARTER Team Training's blog can come right to you. Follow the blog on Facebook and the most up-to-date posts can be sent to you instantly. Click on "follow" today! Look for more to come from STT in 2010! Happy Holidays!
[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a strong rear aspect of your shoulder girdle. For more clips, check out STT on YouTube. Be sure to subscribe, rate, [...]
When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is. Have them execute a set [...]
[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for team bonding through a grueling unity building session. For more clips, check out STT on YouTube. Be sure to subscribe, [...]