STT PODCAST
(410) 929-0788
When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is. Have them execute a set [...]
[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for team bonding through a grueling unity building session. For more clips, check out STT on YouTube. Be sure to subscribe, [...]
Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier today. Click on our YouTube link and check out what's to come in 2010! Remember to subscribe to STT on [...]
This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. The presentation was focused on "Opportunity Is Always Knocking." We discussed thinking outside the box, on and off the field. [...]
Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]
STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to seeing you join our discussions on there too.
This month STT interviews Alan Stein, CEO and Head Strength & Conditioning Coach for Stronger Team, LLC which is located in Rockville, MD. The primary goal of Stronger Team is to provide the latest basketball specific strength & conditioning workouts, information, and concepts to help coaches and players of all ages and levels, all over [...]
By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is to come in the New Year. Go to http://www.youtube.com/SMARTERTeamTraining today!
Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace these "bingeable" foods with fresh, whole foods like lots of water and veggies. Then buy a new pair of sneakers, [...]
Fusion Sport and All-Pro Exercise became sponsors of the SC/AD Michigan clinic today! Thank you to Sally and Don, respectively, for your support. It will be a great event. Remember that the early bird special expires in February! So sign up soon.