running mechanics – SMARTER Team Training

Be Grateful For Your Parents…

Your potential to generate gains in strength and lean muscle is inherited from your genetics. The magnitude of your muscular gains is dictated by how favorable your genetic predisposition is for gaining strength and size. We all have an ultimate ability to gain strength and muscular size. The quality and intensity of exercise and the [...]

By Coach Taylor|2020-10-08T22:03:21-04:00June 17th, 2013|SMARTER Team Training Events, STT Basketball, STT Football, STT Lacrosse, STT Olympic Sports, STT Soccer, STT Strength|

Technical Or Old School, But Effective…

Understanding what your body is doing when you run is important to increasing speed and demonstrating the hard work you put in to develop your conditioning. Many sports are played with a ball at your feet or in your hand, the need to push off of, block, or stay in contact with an opponent, or [...]

By Coach Taylor|2020-10-08T22:03:22-04:00June 10th, 2013|STT Agility, STT Basketball, STT Cardio and Fitness, STT Football, STT Lacrosse, STT Olympic Sports, STT Soccer, STT Strength|