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John Philbin, the Washington National's Strength and Conditioning Coach and NSPA president, and Rob Taylor, the Loyola University Maryland Head Strength and Conditioning Coach and Owner of SMARTER Team Training, will combine their efforts for a clinic on Saturday, January 30 from noon until 6:00 pm at Philbin's Training Center in Germantown, MD. Come dressed [...]
This week on iTunes, STT interviews a recognizable name in the industry. Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years [...]
Are you already telling yourself what you are going to do different in 2010 to get back in shape? Remember to write down three or four realistic goals that you can stick to. For example, "I will try to lose one pound of body fat every week." Or "I will walk for 30 minutes minimum [...]
Now SMARTER Team Training's blog can come right to you. Follow the blog on Facebook and the most up-to-date posts can be sent to you instantly. Click on "follow" today! Look for more to come from STT in 2010! Happy Holidays!
[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a strong rear aspect of your shoulder girdle. For more clips, check out STT on YouTube. Be sure to subscribe, rate, [...]
When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is. Have them execute a set [...]
[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for team bonding through a grueling unity building session. For more clips, check out STT on YouTube. Be sure to subscribe, [...]
Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier today. Click on our YouTube link and check out what's to come in 2010! Remember to subscribe to STT on [...]
This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. The presentation was focused on "Opportunity Is Always Knocking." We discussed thinking outside the box, on and off the field. [...]
Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]