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STT blog on Facebook!
Now SMARTER Team Training's blog can come right to you. Follow the blog on Facebook and the most up-to-date posts can be sent to you instantly. Click on "follow" today! Look for more to come from STT in 2010! Happy Holidays!
STT on YouTube – Rear Delt
[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a strong rear aspect of your shoulder girdle. For more clips, check out STT on YouTube. Be sure to subscribe, rate, [...]
STT’s workout of the month for December 2009
When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is. Have them execute a set [...]
STT on YouTube – Team Challenge
[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for team bonding through a grueling unity building session. For more clips, check out STT on YouTube. Be sure to subscribe, [...]
STT posts new videos on YouTube
Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier today. Click on our YouTube link and check out what's to come in 2010! Remember to subscribe to STT on [...]
STT visits Kenwood High School in Maryland
This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. The presentation was focused on "Opportunity Is Always Knocking." We discussed thinking outside the box, on and off the field. [...]
STT's tip #2 of the month for December 2009
Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking garage and walk down the stairs to the lowest level before heading into the store. How about a stretch break [...]
STT on Facebook!
STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to seeing you join our discussions on there too.
Coach/Trainer Interview for December 2009
This month STT interviews Alan Stein, CEO and Head Strength & Conditioning Coach for Stronger Team, LLC which is located in Rockville, MD. The primary goal of Stronger Team is to provide the latest basketball specific strength & conditioning workouts, information, and concepts to help coaches and players of all ages and levels, all over [...]
STT goes YouTube-ing!
By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is to come in the New Year. Go to http://www.youtube.com/SMARTERTeamTraining today!