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We have been working hard behind the scenes to keep this a secret. But the project is now complete and ready for you! STT’s conference DVD series is an excellent source of expert information regarding your strength and conditioning needs as well as enhancing your athletic development potential. SMARTER Team Training takes educating its athletes [...]
Be creative with your fitness sessions. Cross training has a huge benefit. Try this workout to get your heart pumping and it is great with a buddy or two too. Begin under the backboard on a basket court, and make layup. Start the clock when the ball leaves the shooter's hand. Sprint to where mid-court [...]
[tubepress video="x1dLcmZdspY"] If you are looking for an exercise to help teach an athlete how to squeeze the posterior chain, check out this clip. Use this exercise in a circuit before or after practice too. As the athlete progresses and understands how to engage their abdominals, muscles of the low back, glutes, and hamstrings only [...]
There may be a connection between stress and its effects on increased blood cholesterol and higher blood pressure. Try these tips to help manage your stress: take a short trip for a change of scenery, find time to laugh with a humor break, organize yourself and manage your time, find ten minutes for yourself and [...]
This month STT interviews Beth Byron, Assistant Strength & Conditioning Coach at West Virginia University. Prior to coming to WVU in March of 2008, Coach Byron worked at USF for a year and half. She worked with Volleyball, Men’s & Women’s Soccer, Softball, Men’s Tennis, and Men’s and Women’s Golf. Now at WVU, Beth works [...]
Try these pranks for April fool’s… To start your day off with a smile, add green food coloring to scrambled eggs for the classic green eggs and ham. For a laugh at lunch, use a corer to cut a small hole in the side of an apple. Put a gummy worm in the hole and [...]
[tubepress video="e8-7lMRoLZY"] Friday, April 2 is the last day to register for the early bird special. This year’s event is shaping up to be the “can’t miss” conference of the year. Space is limited and I want you to have a seat come July 23. So register today! For more information about the SC/AD Conference [...]
[tubepress video="3m-ax9xvozA"] This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper or lower body. Add competition into the mix and your entire training session will be taken to another level. For [...]
Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut out because of time constraints is flexibility. Very few sessions that I have witnessed whether in the athletic or private [...]
[tubepress video="sdVQZhS-yb8"] Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this shoulder finisher to complete your shoulder training. Variety is key for the body and mind. Don't just get stuck in [...]