Team Training

Sports have become a year-round endeavor from youth athletics to the professional ranks. Whether you are playing in rec leagues, trying to make varsity, preparing for your college season, or taking your skills to the highest level; strength and conditioning has become an essential component of your team’s comprehensive development. Stronger, faster, and healthier athletes can practice harder and longer. Increasing your intensity at practice improves fitness and skill acquisition when the environment has coaches who are knowledgeable, supportive, and encouraging.

SMARTER Team Training offers team training sessions, which can occur at either our facility or your practice. Teaching the lessons learned from competing and coaching at the highest levels, the STT programs offer a unique experience that is uplifting, challenging, and fun.

Training in a team environment can help players increase confidence, learn the value of relationships, and enhance an individual’s character; however, playing sports alone does not automatically build character. This must be taught through the athlete’s comprehensive preparation, practices, and games that emphasize fair play and sportsmanship. When an athlete is exposed to a challenging and caring environment, social, emotional, and psychological benefits for athletes can be enhanced. The life lessons that come from playing on a team are nearly endless, but include demonstrating discipline through purposeful training, appreciating teamwork, and learning how to be both a follower and leader as it relates to a healthy team dynamic.

Whether your team is making plans for the off-season or preparing for the upcoming big game, SMARTER Team Training can provide experienced coaching instruction and appropriate program design to help your team be prepared to play at their best. A comprehensive approach with STT from the first day of the season, through the demanding rigors when no one is watching, has helped athletes from all levels reach their goals and more.

Our custom training equipment and comprehensive programming, with proven results from the youth level through the professional and international ranks, gives our teams a competitive advantage. Coaches who are looking to gain an edge on their competition can contact SMARTER Team Training for more information on how to get started today.

Individualized Athlete Training

If you are looking to get stronger, faster, and mentally prepare for the upcoming season, CLICK HERE. Coaches are always in need of healthy, explosive athletes that are confident and coachable.

To learn more about our Sport-Appropriate team and individual programs, CLICK ON the images below.