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Benefits Of Mindset Messages

It is no secret that showing up to every training session, workout, practice, or game full of energy and ready to go, is a difficult feat; and this is especially difficult to ask of younger [...]

Hold Each Other To A Standard

We have said time and time again that 'athlete buy-in' is arguably the most important aspect of any program - if the individuals you are working with are not invested in the program, then achieving [...]

Eccentric Training In Your Program

Progression is key to any program, and in fact one of the most important elements. Without progression, how can one justify that any benefits have been made through a program? Similarly, the body will always [...]

Earns Your Five Dollars

When you work for something, put your blood, sweat, and tears, into a sport or project, it is more meaningful to you than something that is just given to you. At the end of the [...]

Divide And Conquer Approach To Athlete Development

In today's society which is ruled by sports, many athletes and their families find themselves stretched between different sports, multiple teams, school, extra curriculer activities, etc. A lot of parents are confused on this concept [...]

Do you lead or are you lead?

Are you lead? Or do you lead? Two very important questions for people, and especially coaches and athletes, to ask themselves. At first you may consider a response as it relates to others in a [...]

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