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Divide And Conquer Approach To Athlete Development

In today's society which is ruled by sports, many athletes and their families find themselves stretched between different sports, multiple teams, school, extra curriculer activities, etc. A lot of parents are confused on this concept [...]

Do you lead or are you lead?

Are you lead? Or do you lead? Two very important questions for people, and especially coaches and athletes, to ask themselves. At first you may consider a response as it relates to others in a [...]

Rack Workout Program

Every strength coach wants to design the perfect strength and conditioning program for his or her athletes. Every personal trainer wants to design the perfect class for his or her specific client demographic. Sport specific [...]

Understand The Protein Ratio Formula

Protein ratio is the amount of actual bioavailable protein you are receiving from a serving of, in this case a protein shake, relative to the entire mass of the serving. Sound relatively straightforward, but it [...]

Make Training The Ankle A Priority

One of the most important roles of a strength coach is keeping players healthy. Most people want to ask, “How much do you *insert lift here*” when people should really be asking 3 questions: 1. [...]

Coaching Expectations

Since presenting all over the country, it is safe to say that many to most don’t know what manual resistance is as it relates to strength and conditioning, a tool in the training tool box, [...]

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