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Breaking Down The Barbell Squat

Being able to master the hip hinge movement pattern is crucial for lifters. All three major lower body movements: deadlift, trap bar deadlift, and barbell squat, require an athlete to be able hip hinge if [...]

Important Speed Mechanics

Speed is one of the most desirable traits in an athlete, no matter the sport or position in that sport. If given the choice, an athlete will always want to be just a little bit [...]

Creating A Culture For Interns

Internships have always been a crucial aspect of being successful in the workforce, no matter the field an individual is getting into. While obtaining a high level education at a college or university and earning [...]

Breaking Down How To Run Fast

There are a few athletes that come to mind when we think of unteachable speed: Deon Sanders, Barry Sanders, Darrell Green, and Bo Jackson are just a few. As strength coaches we may never get [...]

Glute Or Quad Dominant During The Squat

The squat has been one of the most heavily used strength training exercises in athletics, fitness, competitive weight lifting, and exercise across the board for many, many years. No matter the goal of an individual's [...]

What Type Of Power Do You Need?

Power is defined as the relationship between work being done in a given amount of time. Mathematically, it is quite simply P = W/t. Work can be defined with the relationship between force and distance, [...]

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