STT PODCAST (410) 929-0788
>Articles

Protein Value And USDA Standards

Big supplement brands try to get away with as much as possible when it comes to labelling and marketing. It can be hard for the consumer to discern what is and is not a good [...]

Be Focused And In The Moment

In the field of strength and conditioning, sports performance, or personal training it is of utmost importance to make sure your clients/athletes are in the right mental state and ready to work. In this video [...]

When To Superset When Strength Training

Supersetting is a commonly used tool in strength training. Doug Scott teaches his high-school athletes to forego supersets while performing compound movements such as the deadlift, which is strenuous all on its own. This could [...]

The Car Ride Home

The psychlogy of sport is fascinating, and a topic on which we only know the tip of the iceberg. Intrinsic and extrinsic motivation are topics that, even when researched and speculated about heavily, it seems [...]

Your Next 60 Minutes

Consider your athletes’ mental state when they enter the weight room. An athlete’s mental state is of utmost importance when it comes time to work. A strength training session is only 60 to 75 minutes [...]

Tempo Training To Increase Your Bench Press Strength

The barbell bench press is one of the most practiced lifting movements, even individuals who have little to no interaction with a strength and conditioning setting still know about the bench press. The first question [...]

PODCAST

EVENTS

TRAINING

UPCOMING EVENTS

SIGN UP FOR THE STT NEWSLETTER

listenpodcast

STT SPONSORS

GIVE US A CALL AT (410) 929-0788

OR SEND US A MESSAGE BY FILLING OUT THE FORM BELOW

Give us a call
Sending