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How Elite Sprinters Run Differently

It may seem like an obvious statement to say that "elite sprinters run differently than the rest of us", but in reality, many just assume that most poeple run the same, and the fastest people [...]

Compliments To Youth Coaches

There are many coaches who desire to work with athletes at the highest level - whether NCAA, professional, Olympic, etc. - and many who achieve that dream. It is a special experience to be able [...]

Benefits Of Proper Foot Placement During Sprinting

"Few people challenge the old adage of speed kills, however I think people claiming that you can’t teach speed are incorrect. Can you teach every person to run a 4.5 40? Absolutely not. Can you [...]

Athlete Motivation

One of the long and hard thought questions of society is "What drives poeple?" Seemingly simple, yet one that can be thought about for generations and still not answered, and certainly not answered the exact [...]

Make Power And Speed Relatable

Often times, as strength coaches, it seems the only way to measure progress in athletes is by lifting heavier weight, or doing more repetitions. These are the two age old ways to measure progression, and [...]

The Appropriate Squat Exercise

Today, everyone wants to know "what are the best exercises to be doing?" and while this is a broad question, it does need to be asked: what are the best exercises to be doing? This [...]

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