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Glute Or Quad Dominant During The Squat

The squat has been one of the most heavily used strength training exercises in athletics, fitness, competitive weight lifting, and exercise across the board for many, many years. No matter the goal of an individual's [...]

What Type Of Power Do You Need?

Power is defined as the relationship between work being done in a given amount of time. Mathematically, it is quite simply P = W/t. Work can be defined with the relationship between force and distance, [...]

Define Your Role

John Shackleton is the strength and conditioning coach for Villanova Basketball and has been a part of successful sporting campaigns fueled by positive energy and supported by accountability. While the little things and everyday tasks [...]

Acceleration Mechanics

The terms velocity and acceleration are two very different things. In the video below, Jim Kielbaso - President/CEO of the International Youth Conditioning Association - explains why understanding the difference between the two is of [...]

Protein Value And USDA Standards

Big supplement brands try to get away with as much as possible when it comes to labelling and marketing. It can be hard for the consumer to discern what is and is not a good [...]

Be Focused And In The Moment

In the field of strength and conditioning, sports performance, or personal training it is of utmost importance to make sure your clients/athletes are in the right mental state and ready to work. In this video [...]

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