This week on iTunes, Stitcher and Spreaker, STT interviews “The Speed Guy.” Lee Taft was born in and raised in Whitehall, New York. Lee was a 4 sport athlete in Whitehall having played football, basketball, track, and tennis. In college Lee played 4 years of basketball and 2 years of tennis. It was during his college years that Lee became motivated to learn all he could about strength and conditioning and mainly speed training. Lee noticed that there was not much information on training for court and field sport speed. So he has spent the past 2 decades observing, studying, questioning, and creating systems to achieve optimal court and field sport movement.

The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT on iTunes, STT on Stitcher and STT on Spreaker. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.