Injuries are a part of modern sports, and whether we want to accept it or not, it is likely that an athlete will sustain some type of injury, whether major or minor, throughout the course [...]

We live in a world where athletes want to be bigger, faster, stronger, and they are willing to do almost anything in the weight room to meet these goals. Similarly, there are strength and conditioning [...]

As someone who has been on both sides of the internship world, I am going to take some time to give my advice, or layout the expectations and responsibilities, for each side in the relationship. [...]

It may seem like an obvious statement to say that "elite sprinters run differently than the rest of us", but in reality, many just assume that most poeple run the same, and the fastest people [...]

There are many coaches who desire to work with athletes at the highest level - whether NCAA, professional, Olympic, etc. - and many who achieve that dream. It is a special experience to be able [...]

"Few people challenge the old adage of speed kills, however I think people claiming that you can’t teach speed are incorrect. Can you teach every person to run a 4.5 40? Absolutely not. Can you [...]