We need more positive energy around us every day. As athletes, as corporate employees, as business owners, and as children and significant others. We all possess the ability to lift others up, to have contagious [...]

Do you want to blow a coach’s mind? Is today the day you throw your athletes a curveball? Have you considered giving ownership back to the client? Does your system of training allow for variations [...]

Pain and tightness in the low back is something almost 100% of athletes will experience. This can lead to missing practice, lifting sessions, and playing time. Not to mention the long term effects of chronic [...]

“Play Present” is a term that we first heard from Graham Betchart. We had the privilege of interviewing him on STTPodcast.com. Since then, I started to notice this phrase being used more and more. Questioning [...]

Whether it is your buddy working out in the gym trying to get huge bro, or a professional athlete recovering from a lift, protein consumption plays a vital role in building and repairing muscle tissue. [...]

As strength and conditioning coaches, our primary concern is to ensure that our athletes are as prepared as they can possibly be for game day. In this process it can be easy to become consumed [...]