We can often underestimate the impact that hormones and its mechanisms can have on an athlete’s performance both on and off the field. Hormones such as insulin-like growth factor (IGF-1) and testosterone are potent catalysts [...]

In the athletic world it is not about if one of your athletes gets injured, it is when. How do you respond to injuries and keep that individual on pace and moving forward as efficiently [...]

The supplement industry is much less regulated than other food industries. Unfortunately, there is still a lot of leeway when it comes to the amount of information that the supplement industries can supply to their [...]

In this day and age, if a child or young adult is not fully engaged in what they are doing, then they can easily get lost and left behind. As the difficulty level of a [...]

As athletes prepare for competition in their respective sport, coaches hold the physical state of the individual in high regard while their mental state becomes more of an afterthought. There is a heavy emphasis on [...]

Brand. It is a term we hear thrown around on a day-to-day basis. “You have to build your brand!” is a statement you hear from start up companies through any of the top companies in [...]