Pete Holman: A STT Exclusive

This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Pete Holman. Pete is a Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former US National TaeKwon-Do Team captain. Pete has [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Movement Variability Is Key For Young Athletes

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Tags: STT Education|

Al Vermeil: A STT Exclusive

This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Al Vermeil. Coach Vermeil is President of Vermeil Sports and Fitness, Inc. VSF specializes in athletic assessment, conditioning and training. All clients receive individualized evaluations [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

You May Miss Three Weeks Of School

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Tags: STT Education|

Dr. Tudor Bompa: A STT Exclusive

This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Dr. Tudor Bompa. Tudor's theories are primarily prevalent in the area of theory of planning-periodization, periodization of strength, power, speed, agility, and endurance, age-group training, [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

How To Get Your Body Strong

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Tags: STT Education|

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