We Need YOU

I hope you have been enjoying your summer so far, but now it’s time to get to work! The more work you put in now, the more you will benefit in the future. That one [...]

Tags: enthusiasm, inspiration, motivation, team development|

Dr. Stuart McGill: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a heavy hitter in the field and someone who needs very little introduction. Dr. Stuart McGill is a Professor of spine biomechanics at the University of [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Vary Your Movements

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, Germantown Academy, health, Joe Giandonato, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Tears And Heart Break

Last fall I left the field with tears in my eyes. I watched our seniors’ hearts break as they played their last competitive game. Last fall will not be a reoccurrence this year. Although last [...]

Tags: enthusiasm, inspiration, motivation, team development|

Adam Davis: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a young coach who is already making a big time impact through the athletes he works with. Adam Davis is the Director of Athletic Performance at [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Time Under Tension

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at [...]